Diet and training.In one app.

An app for iPhone and Android where you run your diet and your training in one place. You count calories from a photo, a description or the barcode scanner, train from a plan and log your sets, and every week you get a report on your diet, workouts and steps.

Yes, you can use it without paying. Free includes the barcode scanner, the food database, custom foods and dishes, copying yesterday’s meals, the workout log, custom workouts and exercises, workout import, the exercise library, water, weight, measurements and widgets. Calorie counting from a photo and from a description works on Free: 4 photos and 4 AI messages a day. FitMate Pro gives 20 photos and 50 messages a day, more accurate AI models, a personalized workout plan, full history and trends, the full weekly report, Fit Recipes and further FitBanana reviews.

Take a photo of your meal or pick one from your gallery. The AI needs about 7 seconds on average to recognize the dish and estimate the portion in grams plus calories, protein, fat and carbs. Instead of a photo you can describe the meal in one sentence, e.g. “chicken wrap and a coke”. The result is an estimate: you can correct it before saving.

FitMate.co has its own food database built from Open Food Facts, the USDA database and products added by users, which are checked before they go public. The barcode scanner looks a product up in Open Food Facts and in the FitMate.co database.

You answer a few questions: goal (build muscle, lose fat, improve endurance, stay healthy), days per week (2–6), session length (30–90 minutes), place (gym, home or calisthenics), experience level, and notes such as injuries or available equipment. With FitMate Pro, the AI builds a personalized plan from that, which you can then change by chatting. On Free you get a ready-made plan template.

Yes. FitMate.co imports workout history from Strong and Hevy export files and from CSV files: exercises, sets, weights and dates. Import is available on Free too.

It is the AI progress review in FitMate.co. FitBanana looks at your meals, workouts, steps and weight, asks a few short questions (about sleep, recovery or pain, for example) and suggests specific changes: a different exercise, a new calorie or step goal. You apply each change with one tap and can undo it. The first review is free.

Yes. On Apple Watch you see today’s calories and macros, add a glass of water and log sets during a workout from your plan. FitMate.co reads steps and active energy from Apple Health, and steps from Health Connect on Android.

iPhone (iOS 16.4 or newer) and Android (8.0 or newer), in English and Polish. FitMate.co is a mobile app; there is no web version.

You buy Pro in the app, monthly or yearly, through the App Store or Google Play, and cancel any time in your store settings. If you have not had Pro before, the yearly plan starts with 7 days free.